- The Gym
- Pool & Spa Area
- Raw Pilates
- Juice Bar
- Personal Training
Work out on Olympic standard gym equipment
Large, panoramic windows ensure our spacious gym areas are flooded with natural light, in addition to state of the art air-conditioning to help our members enjoy the ultimate workout.
With some of the UK’s finest gym equipment, including a wide selection of the latest cardiovascular equipment and a dedicated free-weights room, The Lab gym has been thoughtfully designed to improve fitness levels and provide much-needed variety to your workout.
Our team of experienced and professional gym staff are always around to provide advice, encouragement and support.Book a tour
Pool & Spa Area
Swim and relax in the day spa
Take advantage of our stunning 25 metre indoor swimming pool. Cleansed with the latest UV light technology for the highest levels of water clarity and quality, our swimming pool ensures members enjoy a more refreshing, and ultimately healthier, swimming experience. Our swimming pool boasts twin spa baths, luxurious relaxation areas, marble steam rooms and Scandinavian saunas. Members and non-members alike can also luxuriate in our stylish day spa, or treat yourself to a wide array of spa treatments and holistic therapies.
We have partnered with First Swimming who offer a range of adult swimming lessons for you to choose from. Whatever your age, physical ability or past experience, you too can learn to swim with a new sense of freedom.Book a tour
The ultimate studio experience
All our gym classes are taken in one of two specially designed studios with full air conditioning throughout for a more enjoyable workout.
Our holistic studios are equipped with a sprung wooden floor and elevated stage to help all members better follow the teacher. Perfect for your Yoga, Tai Chi or Pilates classes.
Our bespoke energetic studios have been carefully developed for upright toning and high cardio workouts, with disco lighting for the ultimate Zumba and calorie burning sessions. We challenge you not to be motivated to move!
– RAW PILATES –
LOOKING TO SHED BODY FAT, BUILD LEAN MUSCLE, AID INJURY RECOVERY OR IMPROVE YOUR POSTURE & FITNESS?
Join one of our small group Reformer or Tower classes, or work-out on a 1-1 basis with our experienced Pilates instructors to help you reach your individual health and fitness goals.
Suitable for all, regardless of age or fitness levels, Raw Pilates is based on the traditional form of Classical Pilates with a fresh and modern feel, to optimise health and well-being.
DON’T DELAY! CONTACT US TODAY TO BOOK YOUR FIRST FREE SESSION
Call: 07412 025 205
Replenish your body post work-out
What you put in your body pre and post workout has a big impact on your energy levels and recovery. Our nutritious, freshly made menu of meals, juices, smoothies and protein shakes have been carefully developed to provide the optimum health benefit to our members.
The Lab Juice Bar is the perfect place to replenish your body and socialise with other members.
Take your fitness to the next level
Whether you’re stuck in an exercise rut, no longer seeing the results you want or need a boost to your fitness routine, book in with one of our experienced personal trainers. You’ll be amazed at the difference it can make to how you look and feel. Using a wholly bespoke approach that takes into account your personal goals, fitness levels and learning style, our personal trainers are able to find the exact way to educate and empower you to achieve your goals.
Find out more about our highly experienced team of personal trainers in their biographies to choose your perfect fitness coach.
*Members only, T’s and C’s apply.
Don't take our word for it
What people say about the laboratory
“Having trained in clubs for 25 years, it’s a real pleasure to have found The Lab, friendly staff with a wealth of knowledge; this is truly like no other club I have been a member of. The award of “Health Club of the Year” is truly deserved, well done.”
“I love working at the Lab, I've been a member and now I'm a member of staff and it's really a close knit family here that want you to achieve your best”
“I really enjoy attending The Lab. Not only to relax and recover in between fights, but The Lab has exceptional fitness facilities, which I now use as part of my pre-fight training.”